View Single Post
 
Old Sep 20, 2018, 04:43 PM
Anonymous48672
Guest
 
Posts: n/a
Totally normal, anxiety dreams.

First, you need to realize that our sleep cycles have 5 stages and last about 90 minutes and then repeat until we wake up in the morning. So, if you fall asleep at 10 pm, you will go through the 5 cycles of sleep every 90 minutes until you wake up in the morning.

Having those two anxiety nightmares so close together, means you had an anxiety nightmare twice in a row, during two back-to-back sleep cycles. Totally normal.

5 Stages of Sleep: How Sleep Cycles Work | BedJet - BedJet

Anxiety nightmares can be caused by the following:

anxiety or stress during the daytime that hasn't been fully addressed by the dreamer.

medications.

health problems.

Late night eating/snacking after 8 p.m.

Sleep disorders.

Late night internet/tv/cellphone use.

Previous nights of insomnia or sleep deprivation.

The only way to deal with the nightmares like the ones you've had back to back, is to see if you had any of the above triggers before that night of sleep occurred. Because one or more them, could be the cause.

As far as those characters in your dreams, etc., the best way to interpret what they mean to YOU is to keep a dream diary, and then look around on the internet for dream dictionaries and read through different ones, until you find a dream dictionary that resonates with you.
Thanks for this!
Kise