I cant seem to break the cycle. I drink, smoke pot (legal) of smoke cigarillos. I'm sure there are others, but let's start there. I cycle through them. Give up one, pick up another. I seek a buzz or some type of emotional numbing. It feels good and then of course it doesnt. I'm hoping you can suggest positive habits to help replace negative ones. I am in therapy and take meds. I'm stable, but still I turn to these regularly. Any ideas?