For those who have worked on grounding techniques. What Re some of the things that work for you. Over the next couple of appointments Emdr T and I will be working on this. couple of things we found are:

* drinking hot T in a clear cup, there is something about see the water change color, the steam, heat smell and taste that is relaxing to me.

* coffee from my favorite chain coffee shop. Other coffees are okay but their is something about this specific diff and their cup

* occasionally music works

* occassionally reading works.
What have you found works for you?? One of my issues is if something doesn't work when I try it I feel like a failure and get frustrated and angry with myself.