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Coming in right around goal - 1500 + 250 (gym for an hour) = 1750. I am probably slightly over from estimating some fruit. OTOH, 30 minutes of my hour at the gym was cardio with target HR at 145 and the other half an hour I was bouncing between machines pretty quickly, so 250 might be a little short of actual burn.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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