View Single Post
 
Old Sep 20, 2018, 09:56 PM
nottrustin's Avatar
nottrustin nottrustin is offline
Grand Magnate
 
Member Since: Jan 2014
Location: n/a
Posts: 4,823
Quote:
Originally Posted by velcro003 View Post
I have found that using the 5 senses works. It takes me out of my head

5 things you can see
4 things you can hear
3 things you can feel
2 things you can smell
1 thing you can taste/have tasted recently

Counting X # of things in a room

Walking

I went on a walk for a grounding rock, which was fun and took me out of my head.
Can you explain the grounding rock a little more?
__________________