I put both feet flat on the floor, literally grounding myself. I ask myself, Where are my feet? then intentionally feel them in my shoes, in my socks, against the ground.

I put both fists against my belly-one at the bottom of my rib cage and the other directly below it- and sing. It's actually a singing exercise my kids do in choir, and I think it works because it makes me put my shoulders back (greater air flow) and draws my attention/physical sensation to the center of my body. Plus singing.

I go outside if I can. Anywhere out of doors that has trees and sky.