Sure My new psychiatrist/ therapist has recommended I try the SSP. I had a general base of knowledge about polyvagal theory beforehand, and am actually helping run a CE course on pediatric applications of polyvagal theory (not teaching or anything).

I've seen a lot of examples of children using it, but not many adults. I was wondering if anyone might be able to share experiences or perspectives. I'm easily skeptical, but I've also gained a lot from trying things that make me uncomfortable, so im open to it.