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Originally Posted by koru_kiwi
thanks for elaborating. what symptoms does your T/Pdoc recommend that you use this for? have you tried it yet?
i'm always interested in hearing about others experiences with what would be considered 'alternative methods', especially those that are geared towards improving/relieving trauma symptoms. i personally have had fantastic results from doing neurofeedback therapy in reducing my overall truama symptoms and calming my dysregulation.
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Thank you! He talked about it helping me move from being primarily in the sympathetic ns to more parasympathetic and for misophonia (which I have but have never attempted to treat. I think the end all is that he thinks it might help me engage more in therapy. I have not tried it yet, I think I will in the next couple of weeks.
I want to look into neuro feedback more. With my last therapist EMDR was really helpful.