I had no exercise today. My step count is 1480, so a very light day. Target is 2200 calories. I have consumed 2271 calories. I will exercize tomorrow. I hope it will not rain. The running track in the early evening, when it is cooler, is being used for football training. I am going to have to find another place.
I found maps of routes available that I can download to my watch. In the state park, they are dirt trails, sometimes loops of various lengths. I think dirt trails will be easier on my knees and back anyway. Unfortunately, entry into the park costs $5 a day. Maybe a season pass will be more cost effective.
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Dx: Bipolar I, ADD, GAD. Rx: Fluoxetine, Buproprion, Olanzapine, Lamictal, and Strattera.
Last edited by Tucson; Sep 21, 2018 at 02:42 AM.
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