- Putting feet on the floor and feeling the floor. Putting hands on the chair, armrest, or touching anything else, feeling what I touch. Describe what either the floor or the thing I touch feels like.

- Counting everything in the room that's a certain color.

- Touching different objects and comparing their temperature

- eating something and concentrate on the texture and taste, trying to describe both as accurately as possible

- deep breathing, taking deep, slow breaths, concentrating on what the air feels like flowing through my throat and into/out of my lungs