Today I see my therapist. I see her every Friday. I have to think about what I want to talk about, but usually I never end up talking about what I plan to.

I have gained back almost eight of the nearly 10 pounds I lost in the spring and early summer. It is a pity, but I'm not really beating myself up about it. I do feel sad that my blood work will likely remain bad, after hoping more weight loss would have improved it. Pdoc said we will eventually decrease my Seroquel XR. When that happens I will try harder again.

I was on a real full fat full sugar dessert kick for a long time. Now I'm still making desserts, but lightened ones. That's an improvement.