I weigh 172 pounds. Exercise for today. I have allot to do, but whenever possible I exercise. This takes a priority. I am think of running a trail at the local state park. My watch app provides this information including way points. Once I select a path, it will be downloaded to my watch. It then will provide me direction to the next way point.

Now one of these day, I will try my watch out on other exercises lke lifting weights. Exercising with the elliptical machine is problematic with my watch except for heart rate. Distance ran will be accurate tread mills.