Sep 21, 2018 at 01:46 PM
Trainer made me feel really good about myself. He said "You mean staying fit and trim, right?" when I said being fit and trim was my goal. Before my appointment with the trainer, I did 45 minutes of treadmill, fast walking at an incline to keep heart rate in 130s. Did other work with machines and what not for about a half hour more.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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Last edited by UpDownAround; Sep 21, 2018 at 03:27 PM..
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