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My counselor has talked of something similar. He’s talked about me putting myself in a safe place and then imagining the screen and I have a control that controls the video.
He has suggested that I could watch an event on the screen from my safe place and not be a part of it.
My visualization doesn’t happen from me doing it, if that makes sense. It feels like something that I can’t do.
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"What is denied, cannot be healed." - Brennan Manning
"Hope knows that if great trials are avoided, great deeds remain undone and the possibility of growth into greatness of soul is aborted." - Brennan Manning
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