Just a thought.....struggles can add up over the years especially when new things are piled on top of the old. It's like filling a glass of water & getting close to that last drop causing it to overflow.

Sometimes we just need to take a mental break before it becomes a "breakdown".

I was determined & driven to the point of burn out not just because of my career but everything that was adding up around me in life & things that weren't working. Got to the point I couldn't go back to work in Jan 1994. Then the Northridge earthquake hit where I lived & it waa the final straw wgen I did try once to go back to work.

Things do pile up in life & as you are aware of what they are. Therapy to help process some of the things but also self care to take a break & tey ti get yourself back into a balanced feeling.