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Old Sep 21, 2018, 11:57 PM
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seeker33 seeker33 is offline
Poohbah
 
Member Since: Nov 2017
Location: Europe
Posts: 1,417
Quote:
Originally Posted by TrailRunner14 View Post
My visualization doesn’t happen from me doing it, if that makes sense. It feels like something that I can’t do.
Could you please explain what you mean by this?
I'm too not sure how I'll handle this because I hate looking at myself (disgusted by my looks) and I have a history of dissociation and bad experience with meditation so I'm not too sure what "double dissociation" will do to me.
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Complex trauma
Highly sensitive person

I love nature, simplicity and minimalism