Quote:
Originally Posted by TrailRunner14
My visualization doesn’t happen from me doing it, if that makes sense. It feels like something that I can’t do.
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Could you please explain what you mean by this?
I'm too not sure how I'll handle this because I hate looking at myself (disgusted by my looks) and I have a history of dissociation and bad experience with meditation so I'm not too sure what "double dissociation" will do to me.