Kayaked 10.4 miles. Strava tried to give me 1884 calories; I edited it down to 1250 and that might be high. Brought home some fresh perch for dinner.

I am bad about hydrating properly, so take this with a grain of salt...

I had breakfast; a couple of bananas, grapes and a small protein bar with coffee. A diet drink on the way to the lake. While paddling, I had an orange as a snack and for lunch, I had a couple of cheese sticks and a small protein bar. I drank a can of diet soda and part of a bottle of water. When I got back, I weighed before hopping in the shower. I was under 156. After I got out of the shower, I ate 350g of watermelon and 67g of frozen yogurt and had another can of diet soda; that probably put me up to 157. By tonight I will probably be back up near 160 and probably only back to ~158 in the morning. So I am not kidding myself; I am not truly down below 156, but it still felt good to see it on the scale.