Quote:
Originally Posted by here today
Can you identify it in retrospect? Maybe not, if your normal self is disconnected from the panic reaction, as mine were? But I've tried, in my rational moments, to try to understand better what was going on when I allowed my non-rational self to "be". Over time, that has helped some.
The need to create distance seems like a good start. Why the need for that? I saw you're addressing that on your other thread, too. Triggered by something based in your past, or something current time with your T in the session, or maybe both?
|
ya- feeling connected. safe. normal. i don't believe it can last, or is meant for me, i feel like its a mistake, that it'll be taken away- so i do something to take it away from myself.
yesterday after i was playing keep away with her necklace she told me i was being a little annoying and there were better ways to use the session...