Today my exercise was ~1250 calories, paddling my 10' no-keel kayak 10.4 miles. It's really hard to know for sure with the variables of kayak size and design. Going 10 miles in a 17' sea kayak would probably burn not much more than half that.

I consumed 1840 calories for a deficit of 910 calories because of the exercise.

All the number are always rough, so it may be offsetting yesterday's 700 over more evenly than it may sound. I estimated a couple of things yesterday that I am pretty sure were more than I guessed. So I am calling it a wash over the course of the last couple of days. With my base set to 1500, I feel it is extremely likely that I have burned more than I have consumed