I'm pretty good on a schedule. I try to get up between 8-10 am and usually go to bed between 11-1. But like today, I went to bed last night around 1. I didn't sleep very well, which is unusual, but I got up at 11:30. Had breakfast, checked Facebook etc. Then I laid down again and slept until 3. I actually called into work (which I don't do often) then slept until 8pm or so. I'm awake now, but I guarantee that if I got into bed I could easily fall asleep.