I’m not sure if I can explain what I mean and it make sense.

Visualization has happened for me, in a visual way and an internal way.

Some things I can see and they seem and feel so real to me. It’s like I’m there and I can actually feel being there. I have experienced this by myself and with the voice leadership of my counselor.

Sometimes I can “visualize” something and I’m not really seeing it. I am “feel” seeing it. It’s an internal thing that I can’t really put words to. I have also experienced this on my own and with my counselor’s leading.

These have come on their own or “softly” in session. By softly I mean it just flowed into happening.

If he straight out asks me to visualize something, I feel a panicky feeling like I’m going to be in trouble if I can’t do it and it shuts it down.

I don’t know if that makes any sense or is of any help. It’s really hard for me to find words to explain.