10813 steps. Walked and ran a bit more than four miles. I have burned 460 calories. So this makes for a target of 2660 calories. I have consumed 2565 calories. I am 100 calories short. I am really full. The I will make it up tomorrow, a day that I do not exercise.

I twisted my ankle, so I will see how it is in a couple days. Recently I have not been able to push myself hard. My depression is getting in the way. I will see this through. I have been making 13 minite miles. I usually do better when I push myself during the walking part of the exercise. At least I am running faster. My goal is 12:00 minute miles.