After years of having some really intense flashbacks on a regular basis, and periods were I felt anxious every day, I think the PTSD has taken a toll on my body.

My doctor is treating me for "fatigue" but unofficially she says that I have adrenal fatigue. I'm not allowed to do rigorous exercise - only walking and yoga - and I need to try to minimize stress and get plenty of rest. If I even do too rigorous of a yoga routine, I will feel good in the moment but the next day I will feel like I overdid it. I sometimes go to bed as early as 7 pm.

Has anyone else noticed physical health issues that they think are related to the PTSD?