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Hospitalisation.
Adding Depakote to my med cocktail helped.
Practising a mindfulness technique called leaves on a stream which allows thoughts to come and go and not take hold.
Like MM I have a wrist tattoo.
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Pookyl
BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
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