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I struggle too. I am actually doing well on the alcohol end but there are a few others I'm having a hard time breaking. I try to take it in bits. I write down the ways I'm going to meet those unhealthy strategies and work on a few at a time. It works sometimes but sometimes I slip up.
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"I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy" - Og Mandino
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