I don’t know what it is about grounding techniques, but if I’m in a fine happy non dissociative state, I think they totally make sense and are great. But if I’m in panic or dissociation, I HATE being asked to ground myself. It makes me furious, if I force myself to try it, it doesn’t work. But then what’s the point of grounding when your fine!!! Maybe I just haven’t found my ‘thing’ yet.