Quote:
Originally Posted by Só leigheas
I usually go on walks to calm down after one. During the flashback I'm usually unaware I'm having a flashback. Working out couldn't hurt me, right? I'll try that.
My antipsychotic is also a mood stabilizer (Abilify). I don't do tranquilizers, sounds scary 
((((Fuzzybear)))) |
Yes, work out. And also have a healthy lifestyle, go to walks, do whatever you enjoy. Helps a ton.