Quote:
Originally Posted by nottrustin
Is it possible that it is not because you don't trust your at but rather you got through life by shutting down and not expressing emotions? You got so good at it that even when you would like to cry you can't.
This is where I am now. After years in therapy we are just now getting to a point where I can cry (often to much). Doing EMDR seemed to help me get in tough with my emotions
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Shutting down - your right. always! T has been trying to get me to do EMDR, but it’s terrifying for me. I think I stop myself from doing it. It’s not going anywhere and I’m sure it’s my fault (from the inability to allow those emotions to come)