Quote:
Originally Posted by Seelenna1982
Shutting down - your right. always! T has been trying to get me to do EMDR, but it’s terrifying for me. I think I stop myself from doing it. It’s not going anywhere and I’m sure it’s my fault (from the inability to allow those emotions to come)
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It's not you fault. As Emdr T says, it was an effective coping skills that allowed me to survive and be able to function for so long that it became engrained. Now it 8s no longer working for you so we have to find a way to create a healthier way of coping