I'm sorry I can't be of help with regard to this. However here are links to 11 articles, from PsychCentral's archives. The first 4 deal with how to manage social anxiety, shyness & self-consciousness. The next 2 talk about addressing social anxiety, & anxiety in general, via meditation. Then there are 3 articles that discuss embarrassment. And, finally, there is one article that talks about what to do when you feel awful about yourself plus one that offers tips on how to raise your self esteem. Perhaps there will be some suggestions in these articles that will be of some help:

Social Anxiety Overview

6 Ways to Overcome Social Anxiety

7 Ways to Overcome Shyness and Social Anxiety

How to Be Less Self-Conscious

Treating Social Anxiety With Meditation and Mindfulness Training

https://psychcentral.com/blog/how-me...dium=popular17

https://psychcentral.com/blog/the-ps...embarrassment/

https://psychcentral.com/blog/how-to...embarrassment/

https://psychcentral.com/blog/what-t...dium=popular17

https://psychcentral.com/blog/when-y...elf-regularly/

https://psychcentral.com/blog/8-sugg...ve-depression/