Quote:
Originally Posted by mcl6136
I'm so glad you put words to this!! I feel like this idea by my T, this notion that sitting in a certain space for a few more minutes is going to change anything with my underlying issues is just ......a notion and it seems like it's more for THEM than for me. Like they get to tick off a box of offering me something. Which is not even minimally helpful.
argggggggg
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Agreed--once my T asked me if I was OK to leave. I said yes. Then the next session, I was like, "What if I'd said no?" He said he could have given me an extra 5 minutes. Which was like...yeah, not sure how much that would have helped. But he does allow email, so that would be an option or an extra session. But 5 minutes at the time? Not so helpful.