Hello health: I believe this is your first posted thread here on PC. So... welcome to PsychCentral.

Here are links to 13 articles, from PsychCentral's archives. The first 6 offer tips for dealing with depression, the fatigue it can cause, & the effect it has on motivation. The next 5 address the subject of rumination, negative self-talk, & catastrophic thinking. And the last 2 articles offer tips on what to do when you feel overwhelmed. Hopefully there will be some suggestions in these articles that will be of some help:

Strategies for Overcoming Depression

6 Steps for Beating Depression

9 Steps to Treat Depression Naturally

5 Tips for Dealing with the Overwhelming Fatigue of Depression

5 More Tips for Dealing with the Overwhelming Fatigue of Depression

https://psychcentral.com/blog/tips-f...ure-depressed/

https://psychcentral.com/blog/8-tips...op-ruminating/

https://psychcentral.com/lib/challen...dium=popular17

https://psychcentral.com/blog/catast...ase-scenarios/

https://psychcentral.com/blog/naviga...inking-part-2/

https://psychcentral.com/blog/naviga...inking-part-3/

https://psychcentral.com/blog/overwh...egies-may-help

https://psychcentral.com/blog/feelin...that-may-help/

My best wishes to you & your fiamily...