Quote:
Originally Posted by Seelenna1982
I don’t know what it is about grounding techniques, but if I’m in a fine happy non dissociative state, I think they totally make sense and are great. But if I’m in panic or dissociation, I HATE being asked to ground myself. It makes me furious, if I force myself to try it, it doesn’t work. But then what’s the point of grounding when your fine!!! Maybe I just haven’t found my ‘thing’ yet.
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Thank you for posting that it makes you furious.
It makes me angry, internally, too but I didn’t understand why and thought it was just me. When I’m not in a good state of mind, it just doesn’t work the same.