I weigh 173 pounds. I made 8491 steps. Walked and ran 4.21 miles. I have burned 494 calories. This makes for a target of 2694 calories. I have consumed 2690 calories. So I met my goal.

On one segement of my running, I became exhausted right before when I stopped for water. I have not felt this in a while. This turned out to be an excellent cardio workout. So I am starting to push myself like I have in the past. Still the depression is there making my running difficult at times.