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Old Sep 25, 2018, 06:09 AM
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UpDownAround UpDownAround is offline
Magnate
 
Member Since: Jul 2017
Location: 3rd rock from Sun
Posts: 2,717
157 this morning. No exercise today unless there is a pickup paddle. Yesterday I did fairly intense treadmill, even running a short while at 6 mph, for a half hour, then a PF 360 class that was pretty intense but less calories as it was strength training with short breaks, then a half hour TRX class that wasn't very intense at all as there were more people than stations so we rotated out and the exercise done while off the TRX was sidestepping and stretches. I ordered a TRX knock off for home use. It's more strength training than cardio but will be fairly intense with no swapping out.
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