Since it isn't getting enough attention , I'll add my response.

1) How do you deal with feelings - That really depends upon what the feelings are. Are they positive or negative? If they're negative, I try to distract my mind by listening to music, or talking with friends really. It helps. If they're positive, well, that's good, I turn the volume up and imagine myself to be a great persona. Grandiose, of course, but healthy for at least me.

2) Do you deal with negative feelings - Yes, of course. I use this site as an interactive journal. I usually do things that distract me from negative things.

3) Do you let them out out - Yes, I do, if they're positive. If they're however negative, I try to subdue them in my mind.

Really, just don't give a crap about the thoughts in your head. I am on the "Thinking all time awake" mod too, a powerful antipsychotic my psychiatrist prescribed made me like this. Not only that it affected my sexual health too... but I don't dwell on reality, thinking about it will do nothing. Instead, enjoy the beautiful and amazing thing called life, however it terrible may be.

"However bad life may seem, there is always something you can do, and succeed at. While there's life, there is hope." - Stephen Hawking.