Quote:
Originally Posted by Banjolin
Hey folks- anyone have experiences they’d be willing to share with the “safe and sound protocol?” It’s supposed to be rooted in polyvagal theory and requires the user to listen to “special” music and hour a day for 5 days. I’m having trouble finding information on it for adults (most of what I see is in pediatrics)
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Update: just did day one: the music was a bit cheesey but there wasn’t anything aversive about it by any means. I was a bit impatient at first but ended up relaxing and getting through it without feeling like it was dragging along. I’ll post another update if I start noticing any changes in how I feel over the course of the next few days.