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Old Sep 25, 2018, 07:24 PM
InkyBooky InkyBooky is offline
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Member Since: Sep 2018
Location: U.S.
Posts: 184
Quote:
Originally Posted by Banjolin View Post
Update: just did day one: the music was a bit cheesey but there wasn’t anything aversive about it by any means. I was a bit impatient at first but ended up relaxing and getting through it without feeling like it was dragging along. I’ll post another update if I start noticing any changes in how I feel over the course of the next few days.
Thanks for the update. I'll be trying this in a few weeks myself. May I ask how the session was structured? Were you simply sitting there listening to the music on earphones while your therapist sat there watching you (that seems like it will be awkward)? My therapist mentioned that the client could do a simple, relaxing activity while listening...like coloring, knitting, sand tray, or whatever their favorite relaxing "mindless" activity might be...just nothing that required much focus. Since she suggested it, I am planning to do some light sketching/doodling with my colored pencils or something of that sort.
Thanks for this!
koru_kiwi