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Old Sep 25, 2018, 09:59 PM
Seelenna1982 Seelenna1982 is offline
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Member Since: Sep 2018
Location: TN
Posts: 114
So sorry you are in this situation.

If you don’t have options to find help with another therapist right now then I second the suggestion to journal. It’s suprisingly therapeutic and can actually quite successfully help you to see reason and connections in your thoughts.
Thanks for this!
SarahSweden