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Originally Posted by InkyBooky
Thanks for the update. I'll be trying this in a few weeks myself. May I ask how the session was structured? Were you simply sitting there listening to the music on earphones while your therapist sat there watching you (that seems like it will be awkward)? My therapist mentioned that the client could do a simple, relaxing activity while listening...like coloring, knitting, sand tray, or whatever their favorite relaxing "mindless" activity might be...just nothing that required much focus. Since she suggested it, I am planning to do some light sketching/doodling with my colored pencils or something of that sort.
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Cool! I’m interested in learning how you experience it. He just sent me home either the kit and I’m doing it on my own time. Today I laid on my couch and mindlessly scrolled through Instagram. Are you going into your therapists office 5 days in a row? I honesty wouldn’t have done it if it means paying for 5 sessions in a week, would be nice to have the structure of it though.
Can I ask what your hopes for the outcomes are?