I'm having some trouble with wanting to go off my diet. It seems so bland and boring but I have to think it's going to help me with my physical conditions. I snacked on peanut butter and preserves on toast. Just had one, though, and am okay now. Drinking lots of water.
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One way to get the best out of life is to think of it as an adventure.
William Feather
Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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