Quote:
Originally Posted by bluebicycle
I give up on sleeping. I got 5 hours yesterday and 4 hours today, if that. I'm not tired, but instead frustrated. I keep waking up every 30 minutes to an hour. I'm just tossing and turning, tossing and turning. That pretty much sums up the last two nights.
It's almost 3:30am and I don't know what to do with myself. I'm just staring at my phone and at the cieling. Guess I'll just watch a bunch of YouTube videos or something before I get myself in trouble.
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I am so sorry. I really hate it when I cannot sleep. Even when I am fully manic, I still want an hour or 2.
Are you on meds for sleep? If so, can your pdoc try something else or have you pretty much tried everything? Are you having hypomania or just flat out not able to sleep?
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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