Hey guys and gals,

I am really struggling with anxiety and possibly some depression. As a result I am having random and uncontrollable spells where I just cry sometimes for quite a while and other times for only a few minutes. I had gone off meds a little over 2 years. I really don't like the idea of another psychiatrist and meds but this has been going on for 2-3 months, lately the worst has been the last 2-3 weeks. I'm struggling to regain some kind of control. The urge to hibernate and isolate is SUPER STRONG! Thankfully, I have a much better support system(of friends), so I haven't been allowed to just lay around the house and sink deeper. Anyone got any tips for coping until I can find a psychiatrist? I will see my therapist on Oct. 16. Not sure about the psychiatrist yet as far as a timeframe.

Thanks.