I was not really looking forward to my therapists session today. I didn't really know what to say today. I kind of failed the exercises he suggested me to do. Previous sessions we worked out very well the problems I'm facing. It's mainly anxiety and the only way to face that anxiety is to confront it. Feel it. Not avoiding it. But I've been avoiding again.

My therapist made clear that I'm the only one we can change that. I have to stop avoiding. It's not something I can change in the therapist office. I have to do it in real life. Start practicing it.

Next session will be in two months. I'm starting a new job on Monday. We'll be evaluating then how things went. I have to make new social contacts to expand my social network here. We'll be evaluating then.