Anxiety was bad until 9:30. Then I took a Xanax. I felt really chilled out. I felt like a hippy and I kept thinking “it’s all relative.” Anyways, I had a medical procedure this afternoon. I was terrified. I thought I was going to have an internal ultrasound. It turned out to just be a regular ultrasound. So what I thought would be unbearable pain turned out not to hurt one bit. I wish I had thought to ask more questions last week about the procedure so I wouldn’t have had so much unnecessary anxiety.