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Old Sep 26, 2018, 05:57 PM
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mcl6136 mcl6136 is offline
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Member Since: Aug 2011
Posts: 2,082
Here's what I have to do every year at this season (I have seasonal affective disorder and live in the extreme northern part of the US).

No sugar
No alcohol
One hour of aerobic exercise daily
Limited caffeine
Light box

Yes, it's a strenuous regimen. I am a real fun hog.
Thanks for this!
DelusionsDaily, SlumberKitty