Yes, I have recognized the trauma patterns in my life... After years of being labels a crazy person, I found a therapy that actually helped me understand how to start breaking the patterns, especially the thought patterns that keeps me stuck in my PTSD symptoms of depression, anxiety, fear, anger, avoidance, nightmares, disassociations, etc - ya'll know the drill ….

Intensive Cognitive Behavior Therapy specifically for PTSD is the only thing that has helped me make any head way. Practicing what I learned is a struggle - old thought patterns are tough to break but now I see a tiny light ahead of me where there used to be just darkness.... I think I experienced hope for the first time... what a wonderful thing that was. Hope this helps ….