10,194 steps. Exercised for 4.13 miles. Burned 410 calories. This makes for a target of 2610. I have consumed at least 2498. I sent over to my exs where she put together a plate for me. I felt that I was obligated to eat it, so I did. I suspect it was something like 300 or less calories. So I probably went over by about 200 calories. I may do some exercise to burn some of this off.

I decided to not pay much attention to my real time performance specs. I decided to run for pleasure. I ended up doing very good for some reason. When I decided to run for thirty seconds at a time instead of fifteen, my performance went down some. I only could do about 13 minute miles. Today I did a mile in 12:45 minutes. Not bad for just running for fun. Maybe I should do this more often? It turned out to be the best cardio workout I have had in about a week. Actually according to the watch it was the best cardio workout I have had so far. I think my improving health made it difficult for me to get an excellent workout. I have to try harder which I inadvertantly did this time.