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Diagnosis of anxiety
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Sep 27, 2018, 12:23 PM
Skeezyks
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Member Since: Oct 2015
Location: The Star of the North
Posts: 32,762
Hello jbird: I see this is your first post here on PC. So... welcome to PsychCentral.
One other forum, here on PC, that may be of interest would be the health support forum. Here's a link:
https://forums.psychcentral.com/health-support/
And then here are links to 12 articles from PsychCentral's archives, the first by our host Dr. John Grohol, Psy.D., that offer tips with regard to things you can do day-to-day to manage stress, anxiety & panic attacks:
Stress Management and Coping with Stress - Psych Central
10 Practical Ways to Handle Stress
9 Ways to Reduce Anxiety Right Here, Right Now
15 Small Steps You Can Take Today to Improve Anxiety Symptoms
Top 10 Lesser-Known Self-Help Strategies for Anxiety
https://psychcentral.com/blog/11-tip...anage-anxiety/
https://blogs.psychcentral.com/life-...dium=popular17
https://psychcentral.com/blog/everyt...-to-stop-them/
https://psychcentral.com/lib/tips-to...-attack/?all=1
https://psychcentral.com/lib/how-to-...panic-attacks/
https://psychcentral.com/blog/5-tips...dium=popular17
https://psychcentral.com/blog/managi...tacks-at-work/
I hope you find PC to be of benefit.
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