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Old Sep 27, 2018, 12:23 PM
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Skeezyks Skeezyks is offline
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Member Since: Oct 2015
Location: The Star of the North
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Hello jbird: I see this is your first post here on PC. So... welcome to PsychCentral.

One other forum, here on PC, that may be of interest would be the health support forum. Here's a link:

https://forums.psychcentral.com/health-support/

And then here are links to 12 articles from PsychCentral's archives, the first by our host Dr. John Grohol, Psy.D., that offer tips with regard to things you can do day-to-day to manage stress, anxiety & panic attacks:

Stress Management and Coping with Stress - Psych Central

10 Practical Ways to Handle Stress

9 Ways to Reduce Anxiety Right Here, Right Now

15 Small Steps You Can Take Today to Improve Anxiety Symptoms

Top 10 Lesser-Known Self-Help Strategies for Anxiety

https://psychcentral.com/blog/11-tip...anage-anxiety/

https://blogs.psychcentral.com/life-...dium=popular17

https://psychcentral.com/blog/everyt...-to-stop-them/

https://psychcentral.com/lib/tips-to...-attack/?all=1

https://psychcentral.com/lib/how-to-...panic-attacks/

https://psychcentral.com/blog/5-tips...dium=popular17

https://psychcentral.com/blog/managi...tacks-at-work/

I hope you find PC to be of benefit.
Thanks for this!
jbird68, rainbow8