I hadn’t heard of these before. I guess it would make sense. There’s an app for everything, I guess. I don’t think it would benefit me either. Often, I am mixed according to pdoc, but what I mostly feel is depressed, anxious, panicky. Though of course, I can see where pdoc ends up getting mixed. I do have a lot of that too...talking fast, cannot sit still, easy distraction, a couple other manicky traits...or is it ADD? Or anxiety?

I’d drive myself crazy if I had to keep track of it every day, give myself numbers and such. No thank you.